CAUTION: DO NOT LEAVE UNATTENDED. TURN OFF HEAT IF SMOKING OR FIRE OCCURS. DO NOT PUT WATER ON HOT OIL AND DO NOT POUR INTO PLASTIC CONTAINER. SPONTANEOUS COMBUSTION (FIRE) MAY RESULT FROM OIL SOAKED MATERIALS EVEN AFTER LAUNDERED. FOR MORE DETAILS, PLEASE GO TO WWW.FOODPRODUCTINFO.COM.
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INGREDIENTS: 1 LB FRESH GREEN BEANS, TRIMMED, 3 TBSP CANOLA & VEGETABLE OIL BLEND FC, 1/4 CUP SLICED ALMONDS FC, 1/2 TSP SALT, DIVIDED FC, 2 CLOVES GARLIC, MINCED.\u00a0
PREPARATION INSTRUCTIONS: HEAT A LARGE PAN OF WATER TO BOILING, ADD BEANS AND BOIL 2 MINUTES. DRAIN BEANS, RINSE WITH COLD WATER; DRAIN THOROUGHLY. PLACE 1 TBSP OIL IN A LARGE SKILLET OVER MEDIUM HEAT. ADD ALMONDS AND 1/8 TSP SALT, SAUTE 1 TO 2 MINUTES, UNTIL GOLDEN, STIRRING FREQUENTLY. REMOVE ALMONDS TO A SMALL DISH. ADD REMAINING OIL AND BEANS TO SKILLET, SAUTE UNTIL TENDER CRISP, ABOUT 4 TO 5 MINUTES. ADD GARLIC AND COOK 1 MINUTE LONGER. SPRINKLE WITH REMAINING SALT AND ALMONDS. MAKES 4 SERVINGS, FC = FOOD CLUB BRAND
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Fat 9 • Carbohydrate 4 • Protein 4","Not a significant source of cholesterol, dietary fiber, total sugars, added sugars, vitamin D, calcium, iron, and potassium.
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